CREAMLESS CREAMY BUTTERNUT PUMPKIN SOUP

RECIPE VIA BLUEBERRY BOOST @ANNISKK
 

INGREDIENTS

Serves 1

1/2 medium butternut pumpkin

1/2 cup red lentils (measure uncooked)

1/2 cup unsweetened applesauce, mine is pink made of sweet-tart apples*

1 small red onion

1tsp ground ginger

1/2tsp ground cumin

Himalayan salt to taste

Yogurt and herbs for serving (optional)

*This recipe uses 100% pure homemade applesauce that I have tons of in my freezer thanks to my grandmother, but you could use store-bought unsweetened applesauce as well or even chopped apple.


METHOD

Pre-heat your oven to 225c.

Wash your butternut squash and then cut it lengthwise so you have two halves. Place one of the halves into the oven on top of parchment paper and roast for around 35 minutes until soft and slightly browned. Ignore the other half.

While your butternut squash is in the oven, chop your onion, then rinse your lentils and cook them with the chopped onion, ginger and cumin according to package instructions (around 20 minutes).

When your lentils are cooked, remove them from the heat and wait until the squash is ready.
When your squash is slightly browned, take it out of the oven, peel it and cut it into rough pieces.

Add the squash into the lentils. If there is a lot of excess cooking water, pour it away until almost no water at all remains.

Add the applesauce to the other ingredients and process with a stick blender until smooth.

Add salt to taste and serve with for example yogurt and fresh parsley or coriander + bread.

 

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