15 MINUTE SKIPPING ROPE CHALLENGE

 

High calorie burning, low impact (vs running) and inexpensive, skipping is one of the best full-body cardio workouts.

Got a spare 15 minutes, grab a rope and give this boxing-inspired challenge a try.

+ Skip (speeding up & speeding down) for three minutes

Rest for a minute

 + Skip + add cross-overs for three minute

Rest for a minute 

+ Skip + add double unders for three minutes 

Rest for a minute

#FITEATREPEAT