A FIT MINUTE. LISA HAMILTON


Fashionista, health advocate and insta-sensation, Lisa Hamilton (@seewantshop) share's with us her approach to fitness and well-being.
 

FITNESS TO YOU SUMMED UP...
Sweating it out on a regular basis


WHAT'S YOUR GUILTY PLEASURE...
Chocolate


WHAT DOES YOUR FITNESS ROUTINE LOOK LIKE...
I go to group fitness classes at the gym about 4-5 times a week. This includes a mix of cardio, strength, yoga and pilates


WHAT MOTIVATES YOU TO GET FIT/HIT THE GYM WHEN YOU'RE HAVING 'ONE OF THOSE DAYS'…
Going with a friend


FAVOURITE FOOD/ RECIPE?…
Currently, I am loving Mexican


WHAT DOES YOUR WORK-OUT WARDROBE LOOK LIKE?...
I wear Brooks runners, Lululemon leggings, Nike tee & a Lululemon sports bra


YOUR SECRET TO MAINTAINING A HEALTHY LIFESTYLE?...
Finding the perfect balance of work, rest and play
 

POST WORK-OUT YOU'LL FIND ME...
Making a smoothie


MY SIGNATURE MEAL IS...
Breakfast


ANY ADVICE/ MOTIVATION FOR PEOPLE TRYING TO KICK-START A HEALTHIER LIFESTYLE...
Don't think about it, just do it. The sooner you start, the sooner you will develop healthy habits

FOR MORE, VISIT LISA AT
@seewantshop
www.seewantshop.blogspot.com